Healing the Inner Critic— AI as a Self-Compassion Guide

A transformative prompt pack designed to help you soften your inner dialogue, reframe limiting beliefs, and connect with a kinder, wiser version of yourself — with the help of AI.

This isn’t just a list of questions — it’s a healing experience.

Inside, you’ll find a thoughtfully structured prompt workbook that guides you through emotional awareness, inner child reflection, self-compassion techniques, and reparenting patterns using AI (like ChatGPT) as your personal growth companion. Each section is crafted to feel like a supportive conversation — one that helps you turn judgment into curiosity, and shame into understanding.

💡 Perfect for You If You:

• Struggle with self-doubt, overthinking, or negative self-talk
• Want to explore self-healing with the help of AI
• Are doing inner child work, shadow work, or self-development
• Want a gentle guide that feels emotionally supportive, not clinical