The Weight You Carry: AI Prompts for Trauma Healing and Self-Compassion [Self-Help / Emotional Healing Prompt]

(2) AI prompts designed to guide you through deep emotional healing, trauma exploration, and self-compassion. Built for those carrying invisible wounds, these tools acts as a trauma-informed conversation starter, offering reflective prompts written in the voice of a supportive, empathic therapist.

Whether you’re struggling with unresolved pain, emotional overwhelm, or patterns rooted in past experiences, these thoughtfully crafted prompts will help you unpack complex feelings, gain insight, and feel less alone in your healing journey.

What You’ll Get:

• Two (2) carefully written AI prompts that help instruct ChatGPT to act as a compassionate, trauma-informed therapist
• Deep, open-ended questions to explore your emotional landscape, triggers, patterns, and inner critic
• Sections that focus on validation, emotional regulation, inner child work, and rebuilding self-worth
• Personalized guidance with a focus on healing, growth, and emotional resilience

Perfect for:

• Those working through trauma, CPTSD, or long-standing emotional pain
• People in therapy looking for deeper journaling between sessions
• Anyone who feels alone and needs a space to process emotions gently

Use with AI tools like ChatGPT to:

• Create a safe emotional container for introspection
• Receive empathetic, nonjudgmental responses to your inner thoughts
• Start powerful conversations with yourself about your healing process

Originally written for ChatGPT -but CAN be used with other AI tools/models.
Although, quality results are not always guaranteed with other chatbots or open ai models.